When it feels like too much. How to get back to yourself. If these troubled times are making you feel all sorts of emotions, you're not alone. I don't know…

Your backyard is trying to tell you something. Summer lessons from my backyard to yours. A baby bird? Or a nudge? The other day, as I sat working on my…

Gently, compassionately turning towards ourselves. To find we had all the answers, after all. Back in 2009 and 2010 I became an Ashtanga yoga teacher. I completed the training, did…

There's a lot going on these days (as you know), and I've been wondering how, as a coach, I can support you. With that in mind, I created some self-care…

#blacklivesmatter Today I’m addressing the moment we’re in, and I’d like to talk about racism. As a small business owner, I realize that it’s no longer enough to be quietly…

Square One My slate is clear. Wtf is going on? In life, it is inevitable that we hit snags. Everything is going great and then something happens that throws you…

A Framework to Guide Us How have you been? Things are good on my end. By good, I mean: confusion, brain fog, quiet, appreciation, disbelief, belief, connecting, creativity, peace, staring…

It got really quiet for me. Navigating the storm. I started off this thing with a Snowstorm mentality. It felt like a welcome pause button on life. For this introvert,…

A Gentle Reminder As We Head Into Another Week Another week of quarantine. Another week of uncertainty. Another week of news to digest. It's a lot. Our experience with the…

There will be an after. I’m not going to lie. The last couple of weeks have been a roller coaster. Mostly because of the unceasing feeling of something awful and…

Overwhelmed? How to handle it all. When things get out of control, when uncertainty seems to greet us where ever we turn, it's easy to become overwhelmed. It's easy to…

Finding Your Calm Center Even in tough times. What's going on? I had a completely different blog post written, but what seemed like a good idea a couple of days…

Moving Towards vs. Moving Away. On this journey called Life, you are either moving towards something you want or moving away from something you don't want. Or, maybe you're stuck…

Resisted Desire Desire vs. Yearning Your Heart's Desire When you really, really want something, and you don't have it, it can be on your mind all the time. keeping you…

The mid-life pause. One of the silver linings of the pandemic is the idea of a pause. Not everyone likes it, but pretty much everyone knows what one is now. …