Silencing the "What If's" of Career Transitions Navigating Career Changes with Confidence when you're a Highly Sensitive Person Do "What if's" plague you when you contemplate changing careers?"What if I…
Unshackling Your True Self Overcoming the Small Life of Self-DoubtSelf-doubt is a topic that hits close to home for me and for many others too. Even when we’ve been successful…
Unshackling Your True Self: Overcoming the Small Life of Self-Doubt
The Great Escape from my Corporate Career A Rocky Start to My Career I sat at my tiny workstation and pushed my sunglasses up on my nose and peered into…
The Great Escape – From My Corporate Career
When you lose your way. Feeling lost. And not sure where to turn. It's 6:50 a.m. on a chilly Thursday morning in November as I glide hopefully onto the freeway…
When You Lose Your Way
Why might you want Inner Peace? And how the heck do you get it? First, What Exactly is Inner Peace? Sometimes words are used so often that they lose all…
Why might you want inner peace?
I help with stress and anxiety How to get back to yourself and find your internal peace. The Reluctant Anxiety Expert I didn't plan to become an expert on anxiety…
I help with stress and anxiety
Who are you? Really. Who are you? Have you spent much time contemplating who you really are? Does the answer come easily to you? Or, are you like me, and…
Who are you?
Why We Avoid Effort It can be Especially Hard for us Quiet, Sensitive Humans The Paradox of Effort Humans are designed to avoid effort. Paradoxically, the right amount of effort…
Why we avoid effort.
Change Your Perspective BEFORE You Change Your Life Save time, energy, money. The Power of a Perspective Shift If you think about a persistent challenge you face in your career,…
Change Your Perspective Before You Change Your Life
Your Chiron Wound Knowing your wound helps you find a cure. Why you might want to look at Chiron in Your Chart In Astrology, Chiron represents your deepest wound and…
Why you might want to look at Chiron in your chart.
Karen is a shy and quiet girl. How this pronouncement created a lifetime of shame. Note: This is my favourite photo of my Dad and me. It was taken on…
Karen is a shy and quiet girl.
The Unintentional Path How did I get here? The Unintentional Path Do you ever feel like you're on the wrong path in your career? Maybe you feel like something is…
The Unintentional Path
What is the real point of coaching? What are we trying to achieve? What's it all about? When people ask me what coaching is, I realize that what I understand…
What’s the point of coaching?
Insights Over Information How to create shifts in your life. Remember when ... Remember when we used to wonder about things? I wonder what the temperature is in Helsinki today?…
Insights Over Information
What if it is you? That's very good news. When I'm coaching someone, I prepare ahead of time. I try to anticipate what might come up in the session, based…