Why might you want Inner Peace? And how the heck do you get it? First, What Exactly is Inner Peace? Sometimes words are used so often that they lose all…
I help with stress and anxiety How to get back to yourself and find your internal peace. The Reluctant Anxiety Expert I didn't plan to become an expert on anxiety…
I help with stress and anxiety
Who are you? Really. Who are you? Have you spent much time contemplating who you really are? Does the answer come easily to you? Or, are you like me, and…
Who are you?
Why We Avoid Effort It can be Especially Hard for us Quiet, Sensitive Humans The Paradox of Effort Humans are designed to avoid effort. Paradoxically, the right amount of effort…
Why we avoid effort.
Change Your Perspective BEFORE You Change Your Life Save time, energy, money. The Power of a Perspective Shift If you think about a persistent challenge you face in your career,…
Change Your Perspective Before You Change Your Life
Your Chiron Wound Knowing your wound helps you find a cure. Why you might want to look at Chiron in Your Chart In Astrology, Chiron represents your deepest wound and…
Why you might want to look at Chiron in your chart.
Karen is a shy and quiet girl. How this pronouncement created a lifetime of shame. Note: This is my favourite photo of my Dad and me. It was taken on…
Karen is a shy and quiet girl.
The Unintentional Path How did I get here? The Unintentional Path Do you ever feel like you're on the wrong path in your career? Maybe you feel like something is…
The Unintentional Path
What is the real point of coaching? What are we trying to achieve? What's it all about? When people ask me what coaching is, I realize that what I understand…
What’s the point of coaching?
Insights Over Information How to create shifts in your life. Remember when ... Remember when we used to wonder about things? I wonder what the temperature is in Helsinki today?…
Insights Over Information
What if it is you? That's very good news. When I'm coaching someone, I prepare ahead of time. I try to anticipate what might come up in the session, based…
What if it is you?
The Road Less Travelled Revisiting a timeless masterpiece of a book. Life is Difficult This is the opening premise of M. Scott Peck's timeless self-help masterpiece. He says that the…
The Road Less Travelled
The Void This is what stands between where you are and where you want to go. Essentially coaching is taking someone from Point A (where they don't want to be)…
The Void.
Beginning. Again. It's hard. Let's begin. Or not. "If you don't want to begin again, stop quitting." Wise words. If only it were that easy. Often, when I don't know…
Beginning Again
The Soul's Cry for a Map It might be time for a journey. When we feel lost, confused, and out of sorts. When we feel lost, confused, out of sorts,…