Self-Care
Start with You
Do you feel like you're getting nowhere, fast?
It’s counter-intuitive, but sometimes when you really want something to change in your life, the best first step is to rest. Signs that it’s time to rest and focus on you:
- Everything feels harder than it should,
- You’re doing a lot, but not moving forward,
- You dread getting out of bed in the morning,
- You’re exhausted, but you can’t sleep,
- What used to excite you, bores you to tears.
Another sign is that you can’t make another decision. Even how to rest and find your center. That’s why I created some resources to help you feel better right away. If you’ve been feeling out of sorts, these resources can help. If you’ve been feeling frustrated, irritated, or anxious, this is a great place to begin.
You can use these tools at your own pace or come back to them whenever you need them. You can start at the beginning and go tool-by-tool. Or, you can jump to the tool that appeals to you most. It’s not linear.
They’re simple and don’t take much time, but can create good-feeling shifts that help help you get still and know your next best step.
Finding your way to stillness.
The idea of “Be still and know,” is not new. But how do you get still? Here are some concepts and tools to help guide you back to that calm place inside, where your wisdom resides.
Finding your way forward.
There comes a time in everyone’s life where some part of them refuses to move forward. You know that feeling when all your go-to strategies to motivate yourself completely lose steam? It can be bewildering.
While it feels frustrating, it could simply be a call to tap into your intuition and your own inner wisdom.
If this is you, and you’re feeling stuck, here are some ways to mindfully access your intuition. I return to them time and time again in my own life, and you can too. These tools offer a gentle way forward.
These are foundational concepts and tools designed to help you get still and hear your own wisdom. You can feel so much relief when you find that calm place within you, and that is a gift you can give yourself over and over.
Also, when you start to move forward, you do so aligned with who you are right now. As well, you have tools to return to when the world knocks you off your center.
I hope they help. Let me know if there’s anything specific you need help with.