When it feels like too much. How to get back to yourself. If these troubled times are making you feel all sorts of emotions, you're not alone. I don't know…
Your backyard is trying to tell you something. Summer lessons from my backyard to yours. A baby bird? Or a nudge? The other day, as I sat working on my…
Your back yard is trying to tell you something.
Gently, compassionately turning towards ourselves. To find we had all the answers, after all. Back in 2009 and 2010 I became an Ashtanga yoga teacher. I completed the training, did…