{"id":3716,"date":"2019-08-31T23:38:36","date_gmt":"2019-09-01T03:38:36","guid":{"rendered":"https:\/\/karenharbin.com\/coaching\/?p=3716"},"modified":"2019-09-05T12:12:23","modified_gmt":"2019-09-05T16:12:23","slug":"bro-resting","status":"publish","type":"post","link":"https:\/\/karenharbin.com\/coaching\/2019\/08\/31\/bro-resting\/","title":{"rendered":"Hustle vs. Rest"},"content":{"rendered":"\t\t
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Hustle vs. Rest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Why is it so hard to take a break?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Back in the day, I wasted a lot of long weekends worrying about work, having anxiety about what I needed to do when I got back to work, getting caught-up in emails about yet another “emergency”.\u00a0<\/p>

I wasn’t really taking a well-deserved break. It seemed more important to show that I was still engaged. still available, still on the clock.<\/p>

It’s so much a part of our culture these days. I’m sure you feel it. There’s that ego-badge when you’ve handled an emergency on a long weekend, a feeling of belonging that you were included on a email chain about the latest urgent thing. No one is bragging, “Man, I got so much rest this weekend.” Hustle seems more important than rest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Worrying rather than resting?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Are worrying about a work issue right now? Is it actually a good use of your time?\u00a0<\/p>

What if you used this time to rest or play? Could you be filling yourself up by really taking a break, connecting with others, being active, doing something creative?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rest and Play.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There’s a lot of evidence that suggests that taking time off makes you more effective. I borrowed this image from Jennifer Moman Voss<\/b><\/a><\/span>, another Martha Beck coach and Martha’s CEO.\u00a0<\/p>

The “Clean Loop of Faith” shows the interplay between resting and playing (if we’re really in the zone, work can feel like play). It shows a new model whereby we dream, take inspired action, manifest, feel gratitude, rest and dream again.\u00a0<\/p>

It includes rest as part of the creative process. It’s not an afterthought, but an integral part of the process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What would be more restful right now?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What if you caught yourself when you start to think about a work drama and decide to think about something else. Maybe you could put your phone away and working on a creative project or read a novel. How about going for a walk and noticing your surroundings, rather than being lost in thought about work stuff.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Start with you.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Maybe you could really decide to take in the final official weekend of summer – its sunsets, its lazy afternoons, its pause before the busy-ness of the coming months.\u00a0<\/span><\/p>

Take a cue from the baby horse in the photo above and take a nap. Choose actual resting. Or playing. Choose you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hustle vs. Rest Why is it so hard to take a break? Back in the day, I wasted a lot of long weekends worrying about work, having anxiety about what I needed to do when I got back to work, getting caught-up in emails about yet another “emergency”.  I wasn’t really taking a well-deserved break. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3716","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"yoast_head":"\nHustle vs. Rest - Karen Harbin | Career Transitions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karenharbin.com\/coaching\/2019\/08\/31\/bro-resting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hustle vs. Rest - Karen Harbin | Career Transitions\" \/>\n<meta property=\"og:description\" content=\"Hustle vs. Rest Why is it so hard to take a break? 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Back in the day, I wasted a lot of long weekends worrying about work, having anxiety about what I needed to do when I got back to work, getting caught-up in emails about yet another “emergency”.  I wasn’t really taking a well-deserved break. 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