{"id":14288,"date":"2025-05-01T10:11:24","date_gmt":"2025-05-01T14:11:24","guid":{"rendered":"https:\/\/karenharbin.com\/coaching\/?p=14288"},"modified":"2025-05-01T10:20:42","modified_gmt":"2025-05-01T14:20:42","slug":"the-art-of-sensitivity","status":"publish","type":"post","link":"https:\/\/karenharbin.com\/coaching\/2025\/05\/01\/the-art-of-sensitivity\/","title":{"rendered":"The Art of Sensitivity"},"content":{"rendered":"\t\t
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The Art of Sensitivity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It’s a Reclamation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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There\u2019s a quiet group among us.<\/p>

They\u2019re the ones often described as sensitive, shy, quiet, nice, or introverted.<\/i>
Words that\u2014although not inherently negative\u2014are rarely used as compliments.<\/p>

If you\u2019ve heard these words used to describe you, you may have learned early on to feel a little ashamed of them.
To apologize<\/i> for being sensitive.
To toughen up.<\/i>
To speak louder.<\/i>
To try harder to fit in.<\/i><\/p>

And over time, many of us did exactly that:
We set out to fix our sensitivity.
To hide our softness.
To reshape ourselves into something more \u201cacceptable.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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But, What Happens When We Spend Years Trying to \"Fix\" Who We Are?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When we contort ourselves to be easier, quieter, more acceptable?
We lose touch with our inner signals.
We override our truth to make others comfortable.
We start to believe our sensitivity is a burden\u2014something that gets in the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The Hidden Cost of Being Nice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dr. Gabor Mat\u00e9, a physician and author, has spoken about how people who are nice<\/i>\u2014quiet, agreeable, conflict-averse\u2014often experience worse health outcomes.<\/p>

Why?<\/p>

Because being nice sometimes means suppressing emotions<\/b>, overriding boundaries<\/b>, and putting others\u2019 comfort above our own needs<\/b>.
We disconnect from our bodies to stay likable.
We push down anger, grief, or overwhelm in order to stay “easy to be around.”
We internalize stress to keep the peace.<\/p>

It\u2019s not that there\u2019s anything wrong with being kind, or caring, or thoughtful.<\/p>

The problem is when we\u2019re taught that our value lies only in being pleasing, quiet, or selfless<\/b>\u2014and that anything bold, emotional, or intense is “too much.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What if Sensitivity Isn't A Flaw?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Here\u2019s a question worth sitting with:<\/p>

What if your sensitivity isn\u2019t something to fix\u2014but something to honor?<\/b><\/p>

What if sensitivity is actually an art form<\/i>?
A way of seeing and sensing that allows you to navigate the world with a deeper kind of wisdom?<\/p>

Highly sensitive people often notice what others miss.
They sense the subtle dynamics in a room.
They feel the emotional weather before anyone speaks.
They intuit what\u2019s true<\/i> even when it\u2019s unspoken.<\/p>

This is not weakness.
This is a refined kind of strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The Art of Sensitivity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Art of Sensitivity isn\u2019t about staying fragile.
It\u2019s about learning to trust your inner landscape<\/b>.
To respect your own rhythms.
To notice what feels right, and what doesn\u2019t.
To stop gaslighting yourself for being the way you are.<\/p>\n

It\u2019s about loving the parts of you that are soft, tender, or emotional\u2014not because they make you palatable to others, but because they are part of your brilliance.<\/p>\n

It\u2019s a reclamation.
Of self.
Of soul.
Of a way of being that the world deeply needs.<\/p>\n

If you’re someone who\u2019s been told you\u2019re \u201ctoo sensitive\u201d\u2014maybe it\u2019s time to stop shrinking around that label and start expanding into it.<\/p>\n

Not as something to apologize for.
But as something to live into fully.<\/p>\n

Welcome to the Art of Sensitivity.<\/p>\n

If this speaks to something in you\u2014 a soft voice you\u2019ve long quieted, a strength you\u2019re just beginning to trust\u2014 I invite you to rethink your sensitivity. <\/p>\n

It’s a journey I’ve been on. It doesn’t happen overnight. The feeling of becoming my true self has brought so much relief. It’s like releasing a burden I didn’t know I was carrying.<\/p>\n

And if you’re on that path too, know this: your softness was never the problem\u2014it might just be your strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Stay sensitive!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Art of Sensitivity It’s a Reclamation. There\u2019s a quiet group among us. They\u2019re the ones often described as sensitive, shy, quiet, nice, or introverted.Words that\u2014although not inherently negative\u2014are rarely used as compliments. If you\u2019ve heard these words used to describe you, you may have learned early on to feel a little ashamed of them.To […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14288","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"yoast_head":"\nThe Art of Sensitivity - Karen Harbin | Career Transitions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karenharbin.com\/coaching\/2025\/05\/01\/the-art-of-sensitivity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Art of Sensitivity - Karen Harbin | Career Transitions\" \/>\n<meta property=\"og:description\" content=\"The Art of Sensitivity It’s a Reclamation. 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There\u2019s a quiet group among us. They\u2019re the ones often described as sensitive, shy, quiet, nice, or introverted.Words that\u2014although not inherently negative\u2014are rarely used as compliments. If you\u2019ve heard these words used to describe you, you may have learned early on to feel a little ashamed of them.To […]","og_url":"https:\/\/karenharbin.com\/coaching\/2025\/05\/01\/the-art-of-sensitivity\/","og_site_name":"Karen Harbin | Career Transitions","article_publisher":"https:\/\/www.facebook.com\/karenharbinlifecoach\/","article_published_time":"2025-05-01T14:11:24+00:00","article_modified_time":"2025-05-01T14:20:42+00:00","og_image":[{"url":"https:\/\/karenharbin.com\/coaching\/wp-content\/uploads\/elementor\/thumbs\/PNG-image-C4E4254F54BD-1-qsbeompyze8so42pdk0g2059pkrc60z5gtwd4xm1ym.png","type":"","width":"","height":""}],"author":"kharbin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kharbin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/karenharbin.com\/coaching\/2025\/05\/01\/the-art-of-sensitivity\/#article","isPartOf":{"@id":"https:\/\/karenharbin.com\/coaching\/2025\/05\/01\/the-art-of-sensitivity\/"},"author":{"name":"kharbin","@id":"https:\/\/karenharbin.com\/coaching\/#\/schema\/person\/a20e85d161a4718975e109ac7dae8d3a"},"headline":"The Art of Sensitivity","datePublished":"2025-05-01T14:11:24+00:00","dateModified":"2025-05-01T14:20:42+00:00","mainEntityOfPage":{"@id":"https:\/\/karenharbin.com\/coaching\/2025\/05\/01\/the-art-of-sensitivity\/"},"wordCount":614,"publisher":{"@id":"https:\/\/karenharbin.com\/coaching\/#organization"},"image":{"@id":"https:\/\/karenharbin.com\/coaching\/2025\/05\/01\/the-art-of-sensitivity\/#primaryimage"},"thumbnailUrl":"https:\/\/karenharbin.com\/coaching\/wp-content\/uploads\/elementor\/thumbs\/PNG-image-C4E4254F54BD-1-qsbeompyze8so42pdk0g2059pkrc60z5gtwd4xm1ym.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/karenharbin.com\/coaching\/2025\/05\/01\/the-art-of-sensitivity\/","url":"https:\/\/karenharbin.com\/coaching\/2025\/05\/01\/the-art-of-sensitivity\/","name":"The Art of Sensitivity - 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