{"id":7521,"date":"2021-02-12T12:30:33","date_gmt":"2021-02-12T17:30:33","guid":{"rendered":"https:\/\/karenharbin.com\/coaching\/?page_id=7521"},"modified":"2021-05-27T14:37:38","modified_gmt":"2021-05-27T18:37:38","slug":"self-care","status":"publish","type":"page","link":"https:\/\/karenharbin.com\/coaching\/self-care\/","title":{"rendered":"Self-Care"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7521\" class=\"elementor elementor-7521\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62257f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62257f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63fbd2bc\" data-id=\"63fbd2bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f3cb2 elementor-widget elementor-widget-text-editor\" data-id=\"43f3cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Self-Care<\/p><p>Start with You<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f013558 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f013558\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-365456da\" data-id=\"365456da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a291364 elementor-widget elementor-widget-heading\" data-id=\"4a291364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Do you feel like you're getting nowhere, fast?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ea5b9 elementor-widget elementor-widget-text-editor\" data-id=\"c6ea5b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">It&#8217;s counter-intuitive, but sometimes when you really want something to change in your life, the best first step is to rest. Signs that it&#8217;s time to rest and focus on you:<\/p><ul><li>Everything feels harder than it should,<\/li><li>You&#8217;re doing a lot, but not moving forward,<\/li><li>You dread getting out of bed in the morning,<\/li><li>You&#8217;re exhausted, but you can&#8217;t sleep,<\/li><li>What used to excite you, bores you to tears.<\/li><\/ul><p style=\"text-align: left;\">Another sign is that you can&#8217;t make another decision. Even how to rest and find your center. That&#8217;s why I created some resources to help you feel better right away. If you&#8217;ve been feeling out of sorts, these resources can help. If you&#8217;ve been feeling frustrated, irritated, or anxious, this is a great place to begin.<span style=\"font-size: 18px;\">\u00a0<\/span><\/p><p style=\"text-align: left;\">You can use these tools at your own pace or come back to them whenever you need them. You can start at the beginning and go tool-by-tool. Or, you can jump to the tool that appeals to you most. It&#8217;s not linear.<\/p><p style=\"text-align: left;\">They&#8217;re simple and don&#8217;t take much time, but can create good-feeling shifts that help help you get still and know your next best step.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7869949 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7869949\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-574aadac\" data-id=\"574aadac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3684e3c6 elementor-widget elementor-widget-heading\" data-id=\"3684e3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finding your way to stillness.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67778676 elementor-widget elementor-widget-text-editor\" data-id=\"67778676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The idea of &#8220;Be still and know,&#8221; is not new. But how do you get still? Here are some concepts and tools to help guide you back to that calm place inside, where your wisdom resides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7da6700 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7da6700\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4599689\" data-id=\"4599689\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff3542a elementor-widget elementor-widget-image\" data-id=\"ff3542a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/karenharbin.com\/coaching\/getting-grounded\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-5136\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1.png?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1.png?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cad289e\" data-id=\"cad289e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd3c033 elementor-widget elementor-widget-image\" data-id=\"cd3c033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/karenharbin.com\/coaching\/getting-grounded-a-guided-meditation\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-2.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-5137\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-2.png?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-2.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-2.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-2.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-2.png?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-06149d1\" data-id=\"06149d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31d3920 elementor-widget elementor-widget-image\" data-id=\"31d3920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/karenharbin.com\/coaching\/a-quick-fix-the-beauty-way\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-5128\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy.png?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy.png?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-afc832c\" data-id=\"afc832c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52579d5 elementor-widget elementor-widget-image\" data-id=\"52579d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/karenharbin.com\/coaching\/create-your-own-still-place\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Still-1.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-5258\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Still-1.png?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Still-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Still-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Still-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Still-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Still-1.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Still-1.png?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6d0049 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6d0049\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad7c2ed\" data-id=\"ad7c2ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb90850 elementor-widget elementor-widget-spacer\" data-id=\"eb90850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ae84d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae84d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a5e7b0\" data-id=\"8a5e7b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00f16b2 elementor-widget elementor-widget-heading\" data-id=\"00f16b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finding your way forward.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f3c65 elementor-widget elementor-widget-text-editor\" data-id=\"69f3c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There comes a time in everyone&#8217;s life where some part of them refuses to move forward. You know that feeling when all your go-to strategies to motivate yourself completely lose steam? It can be bewildering.<\/p><p>While it feels frustrating, it could simply be a call to tap into your intuition and your own inner wisdom.\u00a0<\/p><p>If this is you, and you&#8217;re feeling stuck, here are some ways to mindfully access your intuition. I return to them time and time again in my own life, and you can too.\u00a0 These tools offer a gentle way forward.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abe844f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abe844f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e525db3\" data-id=\"e525db3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6dbe964\" data-id=\"6dbe964\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9528021 elementor-widget elementor-widget-image\" data-id=\"9528021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/karenharbin.com\/coaching\/moving-towards-vs-moving-away\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-4.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-5141\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-4.png?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-4.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-4.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-4.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-4.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-4.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-4.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-4.png?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-86300c1\" data-id=\"86300c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c8228f elementor-widget elementor-widget-image\" data-id=\"1c8228f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/karenharbin.com\/coaching\/your-body-compass\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy-Med-1.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-5142\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy-Med-1.png?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy-Med-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy-Med-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy-Med-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy-Med-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy-Med-1.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy-Med-1.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr1-Copy-Med-1.png?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-afcaea8\" data-id=\"afcaea8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0dbb20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0dbb20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b7a58a\" data-id=\"9b7a58a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abbecfc elementor-widget elementor-widget-text-editor\" data-id=\"abbecfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These are foundational concepts and tools designed to help you get still and hear your own wisdom. You can feel so much relief when you find that calm place within you, and that is a gift you can give yourself over and over.\u00a0<\/p><p>Also, when you start to move forward, you do so aligned with who you are right now. As well, you have tools to return to when the world knocks you off your center.<\/p><p>I hope they help. Let me know if there&#8217;s anything specific you need help with.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-362f0c0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"362f0c0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-310e7377\" data-id=\"310e7377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f38c939 elementor-widget elementor-widget-spacer\" data-id=\"6f38c939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Self-Care Start with You Do you feel like you&#8217;re getting nowhere, fast? It&#8217;s counter-intuitive, but sometimes when you really want something to change in your life, the best first step is to rest. Signs that it&#8217;s time to rest and focus on you: Everything feels harder than it should, You&#8217;re doing a lot, but not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-7521","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care - Karen Harbin | Career Transitions<\/title>\n<meta name=\"description\" content=\"Self care is often the first step if you want to do big things in your life. You need a solid foundation. Here are some tools to get you started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karenharbin.com\/coaching\/self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care - Karen Harbin | Career Transitions\" \/>\n<meta property=\"og:description\" content=\"Self care is often the first step if you want to do big things in your life. You need a solid foundation. Here are some tools to get you started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karenharbin.com\/coaching\/self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Karen Harbin | Career Transitions\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/karenharbinlifecoach\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-27T18:37:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1-1024x1024.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/self-care\\\/\",\"url\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/self-care\\\/\",\"name\":\"Self-Care - Karen Harbin | Career Transitions\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/self-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Gr3-1-1024x1024.png\",\"datePublished\":\"2021-02-12T17:30:33+00:00\",\"dateModified\":\"2021-05-27T18:37:38+00:00\",\"description\":\"Self care is often the first step if you want to do big things in your life. You need a solid foundation. Here are some tools to get you started.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/self-care\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/self-care\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/self-care\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/karenharbin.com\\\/coaching\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Gr3-1.png?fit=2560%2C2560&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/karenharbin.com\\\/coaching\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Gr3-1.png?fit=2560%2C2560&ssl=1\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/self-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-Care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/#website\",\"url\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/\",\"name\":\"Karen Harbin Coaching\",\"description\":\"Career Transitions\",\"publisher\":{\"@id\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/#organization\",\"name\":\"Karen Harbin Coaching\",\"url\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/karenharbin.com\\\/coaching\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Me.png?fit=750%2C300&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/karenharbin.com\\\/coaching\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Me.png?fit=750%2C300&ssl=1\",\"width\":750,\"height\":300,\"caption\":\"Karen Harbin Coaching\"},\"image\":{\"@id\":\"https:\\\/\\\/karenharbin.com\\\/coaching\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/karenharbinlifecoach\\\/\",\"https:\\\/\\\/www.instagram.com\\\/_karenharbin_\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self-Care - Karen Harbin | Career Transitions","description":"Self care is often the first step if you want to do big things in your life. You need a solid foundation. Here are some tools to get you started.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/karenharbin.com\/coaching\/self-care\/","og_locale":"en_US","og_type":"article","og_title":"Self-Care - Karen Harbin | Career Transitions","og_description":"Self care is often the first step if you want to do big things in your life. You need a solid foundation. Here are some tools to get you started.","og_url":"https:\/\/karenharbin.com\/coaching\/self-care\/","og_site_name":"Karen Harbin | Career Transitions","article_publisher":"https:\/\/www.facebook.com\/karenharbinlifecoach\/","article_modified_time":"2021-05-27T18:37:38+00:00","og_image":[{"url":"https:\/\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1-1024x1024.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/karenharbin.com\/coaching\/self-care\/","url":"https:\/\/karenharbin.com\/coaching\/self-care\/","name":"Self-Care - Karen Harbin | Career Transitions","isPartOf":{"@id":"https:\/\/karenharbin.com\/coaching\/#website"},"primaryImageOfPage":{"@id":"https:\/\/karenharbin.com\/coaching\/self-care\/#primaryimage"},"image":{"@id":"https:\/\/karenharbin.com\/coaching\/self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1-1024x1024.png","datePublished":"2021-02-12T17:30:33+00:00","dateModified":"2021-05-27T18:37:38+00:00","description":"Self care is often the first step if you want to do big things in your life. You need a solid foundation. Here are some tools to get you started.","breadcrumb":{"@id":"https:\/\/karenharbin.com\/coaching\/self-care\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/karenharbin.com\/coaching\/self-care\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/karenharbin.com\/coaching\/self-care\/#primaryimage","url":"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1.png?fit=2560%2C2560&ssl=1","contentUrl":"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/06\/Gr3-1.png?fit=2560%2C2560&ssl=1","width":2560,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/karenharbin.com\/coaching\/self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/karenharbin.com\/coaching\/"},{"@type":"ListItem","position":2,"name":"Self-Care"}]},{"@type":"WebSite","@id":"https:\/\/karenharbin.com\/coaching\/#website","url":"https:\/\/karenharbin.com\/coaching\/","name":"Karen Harbin Coaching","description":"Career Transitions","publisher":{"@id":"https:\/\/karenharbin.com\/coaching\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/karenharbin.com\/coaching\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/karenharbin.com\/coaching\/#organization","name":"Karen Harbin Coaching","url":"https:\/\/karenharbin.com\/coaching\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/karenharbin.com\/coaching\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/12\/Me.png?fit=750%2C300&ssl=1","contentUrl":"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/12\/Me.png?fit=750%2C300&ssl=1","width":750,"height":300,"caption":"Karen Harbin Coaching"},"image":{"@id":"https:\/\/karenharbin.com\/coaching\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/karenharbinlifecoach\/","https:\/\/www.instagram.com\/_karenharbin_"]}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9HYzc-1Xj","_links":{"self":[{"href":"https:\/\/karenharbin.com\/coaching\/wp-json\/wp\/v2\/pages\/7521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karenharbin.com\/coaching\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karenharbin.com\/coaching\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karenharbin.com\/coaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karenharbin.com\/coaching\/wp-json\/wp\/v2\/comments?post=7521"}],"version-history":[{"count":5,"href":"https:\/\/karenharbin.com\/coaching\/wp-json\/wp\/v2\/pages\/7521\/revisions"}],"predecessor-version":[{"id":8277,"href":"https:\/\/karenharbin.com\/coaching\/wp-json\/wp\/v2\/pages\/7521\/revisions\/8277"}],"wp:attachment":[{"href":"https:\/\/karenharbin.com\/coaching\/wp-json\/wp\/v2\/media?parent=7521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}