{"id":6039,"date":"2020-09-01T11:45:29","date_gmt":"2020-09-01T15:45:29","guid":{"rendered":"https:\/\/karenharbin.com\/coaching\/?page_id=6039"},"modified":"2023-09-21T11:20:38","modified_gmt":"2023-09-21T15:20:38","slug":"future-you-a-guided-meditation","status":"publish","type":"page","link":"https:\/\/karenharbin.com\/coaching\/future-you-a-guided-meditation\/","title":{"rendered":"Future You &#8211; A Guided Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6039\" class=\"elementor elementor-6039\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49e5c0b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49e5c0b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-426d30f4\" data-id=\"426d30f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb1a79f elementor-widget elementor-widget-heading\" data-id=\"5bb1a79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Future You - A Guided Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c717359 elementor-widget elementor-widget-text-editor\" data-id=\"7c717359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">In this 14 minute guided meditation, we step into the future where you have figured it all out. Whatever problem that is so central to your life right now has been long resolved. You look back at present day you with love and compassion.<\/p><p style=\"text-align: center;\">You already know that it all worked out. You know what your next steps were. Who better to guide you past feeling stuck and into your future?<\/p><p>For this guided meditation, find a comfortable place where you can really sink into the feeling of everything working out exactly as you&#8217;d hoped.<\/p><p>This is creator energy. When you create from this energy, there&#8217;s peace and strength, instead of grasping and worry.<\/p><p>You can visit future you any time and get advice, encouragement, clarity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3bedaa elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"4f3bedaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Future You (Guided Meditation)<\/h5><audio class=\"wp-audio-shortcode\" id=\"audio-6039-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/09\/FutureYouMeditation.m4a?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/09\/FutureYouMeditation.m4a?_=1\" \/><a href=\"https:\/\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/09\/FutureYouMeditation.m4a\">https:\/\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/09\/FutureYouMeditation.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-298e0da8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"298e0da8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-344a2b63\" data-id=\"344a2b63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3064e15f elementor-widget elementor-widget-image\" data-id=\"3064e15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/02\/arrow-1.png?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-image-4596\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/02\/arrow-1.png?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/02\/arrow-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/02\/arrow-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/02\/arrow-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/02\/arrow-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/02\/arrow-1.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/02\/arrow-1.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/02\/arrow-1.png?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32861c95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32861c95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44c957ed\" data-id=\"44c957ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dc6d3 elementor-widget elementor-widget-spacer\" data-id=\"47dc6d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c2255e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c2255e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17ff90a6\" data-id=\"17ff90a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c586d6 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"45c586d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/karenharbin.com\/coaching\/three-versions-of-you\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Three Versions of Future You<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d94a17c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d94a17c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45d13fe4\" data-id=\"45d13fe4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d89fea3 elementor-widget elementor-widget-spacer\" data-id=\"7d89fea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16373a7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16373a7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-144dd7c2\" data-id=\"144dd7c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ad82125 elementor-widget elementor-widget-image\" data-id=\"5ad82125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"402\" src=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/03\/eiffel2.jpg?fit=768%2C402&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-4700\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/03\/eiffel2.jpg?w=1199&amp;ssl=1 1199w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/03\/eiffel2.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/03\/eiffel2.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/03\/eiffel2.jpg?resize=768%2C402&amp;ssl=1 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-390b7d16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"390b7d16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-428cafb0\" data-id=\"428cafb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b4401ff elementor-widget elementor-widget-spacer\" data-id=\"1b4401ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Future You &#8211; A Guided Meditation In this 14 minute guided meditation, we step into the future where you have figured it all out. Whatever problem that is so central to your life right now has been long resolved. You look back at present day you with love and compassion. You already know that it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-6039","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Future You - A Guided Meditation - Karen Harbin | Career Transitions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karenharbin.com\/coaching\/future-you-a-guided-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Future You - A Guided Meditation - Karen Harbin | Career Transitions\" \/>\n<meta property=\"og:description\" content=\"Future You &#8211; A Guided Meditation In this 14 minute guided meditation, we step into the future where you have figured it all out. Whatever problem that is so central to your life right now has been long resolved. You look back at present day you with love and compassion. 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