{"id":5247,"date":"2020-07-02T16:16:21","date_gmt":"2020-07-02T20:16:21","guid":{"rendered":"https:\/\/karenharbin.com\/coaching\/?page_id=5247"},"modified":"2021-05-27T14:44:59","modified_gmt":"2021-05-27T18:44:59","slug":"create-your-own-still-place","status":"publish","type":"page","link":"https:\/\/karenharbin.com\/coaching\/create-your-own-still-place\/","title":{"rendered":"Find Your Own Still Place"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5247\" class=\"elementor elementor-5247\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74a7cfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74a7cfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56a21117\" data-id=\"56a21117\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-391c9be3 elementor-widget elementor-widget-heading\" data-id=\"391c9be3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find Your Own Still Place<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-553a7112 elementor-widget elementor-widget-text-editor\" data-id=\"553a7112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This guided meditation helps you create your own still place. You use your imagination to create a space that feels still, safe, and comfortable to you. Because you&#8217;re creating it for you, you can make it the perfect place for you. Once you have it, you can return to it at any time you need to get still.<\/p><p>We&#8217;re experts at using our imaginations to picture worst-case scenarios. We do that automatically. But, we have to be proactive about imagining good things. While the worst-case can zip into your mind in a flash, it takes a little effort to imagine the best case. But, over time with practice, it can be right there for you too. And, it&#8217;s just as valid.\u00a0<\/p><p>I&#8217;ve used the music of Carlos Nakai&#8217;s Earth Spirit album. You can find it on Spotify if you&#8217;d like to do the exercise on your own. Or, choose any music you&#8217;d like. It&#8217;s your place. Make it a perfect fit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-225fb32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"225fb32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f08090a\" data-id=\"f08090a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53db5b0 elementor-widget elementor-widget-spacer\" data-id=\"53db5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div 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elementor-widget-wp-widget-media_audio\" data-id=\"fae5f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-5247-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/CreatingYourOwnStillPlace.m4a?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/CreatingYourOwnStillPlace.m4a?_=1\" \/><a href=\"https:\/\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/CreatingYourOwnStillPlace.m4a\">https:\/\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/CreatingYourOwnStillPlace.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section 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data-id=\"b173e84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7259e55\" data-id=\"7259e55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-732ec16 elementor-widget elementor-widget-spacer\" data-id=\"732ec16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54256f0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54256f0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-750b67c1\" data-id=\"750b67c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-292621ff elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"292621ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/karenharbin.com\/coaching\/self-care\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to: Self-Care<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b4336 elementor-widget elementor-widget-spacer\" data-id=\"b2b4336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59532a8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59532a8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fd75a29\" data-id=\"4fd75a29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4050e49c elementor-widget elementor-widget-image\" data-id=\"4050e49c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Sunrise.png?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-5250\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Sunrise.png?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Sunrise.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Sunrise.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Sunrise.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Sunrise.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Sunrise.png?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/karenharbin.com\/coaching\/wp-content\/uploads\/2020\/07\/Sunrise.png?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Find Your Own Still Place This guided meditation helps you create your own still place. You use your imagination to create a space that feels still, safe, and comfortable to you. Because you&#8217;re creating it for you, you can make it the perfect place for you. Once you have it, you can return to it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"on","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"on","ocean_display_footer_bottom":"on","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-5247","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Find Your Own Still Place - Karen Harbin | Career Transitions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karenharbin.com\/coaching\/create-your-own-still-place\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Find Your Own Still Place - Karen Harbin | Career Transitions\" \/>\n<meta property=\"og:description\" content=\"Find Your Own Still Place This guided meditation helps you create your own still place. 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