{"id":5073,"date":"2020-06-26T11:35:15","date_gmt":"2020-06-26T15:35:15","guid":{"rendered":"https:\/\/karenharbin.com\/coaching\/?page_id=5073"},"modified":"2021-02-12T12:11:35","modified_gmt":"2021-02-12T17:11:35","slug":"self-care-for-troubled-times","status":"publish","type":"page","link":"https:\/\/karenharbin.com\/coaching\/self-care-for-troubled-times\/","title":{"rendered":"Self-Care for Troubled Times"},"content":{"rendered":"\t\t
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Self-Care for Troubled Times<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Feeling Stuck, Uncertain, Distracted?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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So much going on lately. I don’t even have to explain. It’s a lot. I often feel overwhelmed, discouraged, exhausted. What’s also true is that I feel inspired, exhilarated, peaceful. I have times of despair, but I also have times of great hope – hope that the world will be transformed, that we’ll take these troubled times and re-examine how we want to live, both collectively and individually.\u00a0<\/p>

We are all going to emerge from this moment in some way. What if we could emerge feeling more like ourselves and more clear about what we stand for and what we want? Sounds simple enough, but how?\u00a0<\/p>

If you’re trying to do that but not making much progress, maybe it’s time to get really still so you can meet the moment. It’s a moment that we’ve never had before. While there might be a lot of information out there, no one really knows what’s next. It’s never been more important to go within and know what’s true for you right now.<\/span><\/p>

I created some resources to guide you. If you’ve been feeling out of sorts, these resources can help. If you’ve been feeling frustrated, irritated, or anxious, this is a great place to begin.<\/span>\u00a0<\/span><\/p>

You can use these tools at your own pace or come back to them whenever you need them. You can start at the beginning and go tool-by-tool. Or, you can jump to the tool that appeals to you most. It’s not linear.<\/p>

They’re simple and don’t take much time, but can create good-feeling shifts that help help you get still and know your next best step.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Finding Your Way to Stillness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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{Note: I’m having some technical difficulties with this page. Stay tuned! This is what happens when you’re a solo-preneur – you are your own tech support!}<\/p>

The idea of “Be still and know,” is not new. But how do you get still? How do you know? Here are some concepts and tools to help guide you back to that calm place inside, where your wisdom resides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Finding Your Way Forward<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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If you’re feeling stuck and not sure how to move forward, here are some ideas that can get you unstuck. I return to them time and time again in my own life, and you can too.\u00a0 These may be troubled times, but you don’t have to wait for things to “get better” to begin. You can begin right now. You can find your way no matter what is going on “out there” because your guidance system is “in here”.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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These are foundational concepts and tools designed to help you get still and hear your own wisdom. You can feel so much relief when you find that calm place within you, and that is a gift you can give yourself over and over.\u00a0<\/p>

Also, when you start to move forward, you do so aligned with who you are right now. As well, you have tools to return to when the world knocks you off your center.<\/p>

I hope they help. Let me know if there’s anything specific you need help with.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGet more support on my blog.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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If you’d like to talk about how you’ve been feeling or if you have any questions about any of the tools, you can connect with me by scheduling a Clarity Call.\u00a0 Just click on the button above to schedule a half-hour call. Or feel free to email me at karen@karenharbin.com.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Self-Care for Troubled Times Feeling Stuck, Uncertain, Distracted? So much going on lately. I don’t even have to explain. It’s a lot. I often feel overwhelmed, discouraged, exhausted. What’s also true is that I feel inspired, exhilarated, peaceful. I have times of despair, but I also have times of great hope – hope that the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-5073","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nSelf-Care for Troubled Times - Karen Harbin | Career Transitions<\/title>\n<meta name=\"description\" content=\"Self care for troubled times. If you're feeling anxious, worried, uncertain, there are easy-to-access tools that help you feel better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karenharbin.com\/coaching\/self-care-for-troubled-times\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care for Troubled Times - Karen Harbin | Career Transitions\" \/>\n<meta property=\"og:description\" content=\"Self care for troubled times. 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